I am a Registered Psychologist who appreciates the importance of empowerment and autonomy for all individuals. My therapeutic approach is influenced by Person Centred Therapy and Solution Focused Brief Therapy, with a focus on individual perspective, personal experience, and intrinsic motivation for change. I value a client’s need to be heard, respected, and given a safe space to share challenges and concerns.
I work with clients of all ages, with a special interest in supporting teens and young adults as they navigate changes, life transitions, and challenges (ie. anxiety, depression, suicidal ideation, motivation, identity, sports and school issues, and low self-esteem). My background in sports and education provides valuable experience with building connections and a genuine understanding of teens, youth, and young adults.
I believe in collaborating and working in partnership with my clients. Whether you are needing support as you explore your thoughts and feelings, guidance when facing a specific concern, or are taking your first steps on your therapeutic journey, together we will establish a process that you are comfortable with.
